The Blog
Anything and everything you’ve ever wanted to know about anxiety.
3 Tips to Manage Anxiety About Making a Mistake at Work
Anxious about making a mistake at work? Here are 3 tips you need to know.
How To Make An Interracial Relationship Work
Struggling with how to talk about differences in race and culture? Try these 4 tips to make your interracial relationship work.
Challenges Interracial Couples Face
Are you in an interracial relationship and struggling? Learn more about the common challenges facing interracial couples.
Why Does Grief Come In Waves?
Why does grief come in waves? Read on to learn more about this often misunderstood experience.
5 Tips for Chronic Illness Burnout from a Licensed Therapist
Get tips from a licensed therapist on how to get relief from chronic illness burnout.
3 Reasons Why You Don’t Cry When Someone Dies
Learn about why you don’t cry when someone dies, and what you can do when this happens to you.
Hi! I’m Halle, your Holistic Anxiety Therapist.
I know what your days are like: head filled with disasters that haven’t happened, heart beating out your chest, and crying between work calls — no one even knows because you look “put together” on the outside.
Quit suffering in silence and let me help you ditch anxiety
People who get the most out of working with me tend to be:
Curious about non-traditional therapy methods
Motivated to experiment with techniques between sessions
Prepared to go deep into the roots of their anxiety so they can experience long-term relief.